Thousands without electricity in Northeast Ohio
Thousands had no electricity in Northeast Ohio — including 41,000 in the Akron area — this morning following gusting winds Sunday that reached 60 to 70 mph.
It was a windy night last night. Our power was about from about 6-10P. I need to clean up some branches and leaves that fell to the yard. No trees down on my block but several big trees and power lines down a couple of streets over.
My back/hip is getting better. Able to sleep at night but still a lot of pain during the day. Made it to Crossfit at 6A this morning. Just Eric and myself, with trainers Brian and Jerry. Very hard workout. You can tell from the excellent “Action Shot” that Brian got of my performance. I am glad I can show these folks how to relax a little. Click on the picture for more details of the workout.
Terry and Eric, did very well.
Their weight was scaled to their ability.
Eric—95lb Power Clean
Terry–65lb Power Clean
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Here is Eric’s action shot. He is a certified mutant.
Today LittleSheree hits the big 55. Welcome to the club, Sheree!
One more thrilling action shot of my pullup technique from last Friday.
Impressive, ain’t it. Makes me think of a fish trying to jump out of the bowl.
You must be having a busy week or maybe have no electricity. Hope you are having a nice weekend.