Comments on: Slow but Sure http://kettlebellguy.com/blog/2008/09/26/slow-but-sure/ extending my "best if used by" date Thu, 02 Sep 2010 15:21:42 -0400 hourly 1 http://wordpress.org/?v=3.0 By: Bill http://kettlebellguy.com/blog/2008/09/26/slow-but-sure/comment-page-1/#comment-605 Bill Sat, 27 Sep 2008 21:22:19 +0000 http://kettlebellguy.com/blog/?p=495#comment-605 Before I even found kettlebells I was working out with a sledgehammer. While people have been using them forever I think it was Reinhard Engels who started a good deal of the excitement with his Shovelglove system. Hitting a tire with a 12lb slege will give you quite a workout but try stopping it before it hits the tire. Before I even found kettlebells I was working out with a sledgehammer. While people have been using them forever I think it was Reinhard Engels who started a good deal of the excitement with his Shovelglove system. Hitting a tire with a 12lb slege will give you quite a workout but try stopping it before it hits the tire.

]]> By: MizFit http://kettlebellguy.com/blog/2008/09/26/slow-but-sure/comment-page-1/#comment-604 MizFit Sat, 27 Sep 2008 11:12:47 +0000 http://kettlebellguy.com/blog/?p=495#comment-604 where on EARTH have I been? just found your amazing hardcore blog :) off to explore. where on EARTH have I been? just found your amazing hardcore blog :)
off to explore.

]]> By: angie nicholas http://kettlebellguy.com/blog/2008/09/26/slow-but-sure/comment-page-1/#comment-603 angie nicholas Sat, 27 Sep 2008 03:34:07 +0000 http://kettlebellguy.com/blog/?p=495#comment-603 I agree with heather on that glade things are slowly getting back to normal hope your wife enjoys her holidays I agree with heather on that glade things are slowly getting back to normal hope your wife enjoys her holidays

]]> By: Heather http://kettlebellguy.com/blog/2008/09/26/slow-but-sure/comment-page-1/#comment-602 Heather Fri, 26 Sep 2008 19:59:53 +0000 http://kettlebellguy.com/blog/?p=495#comment-602 that exercise you are doing hanging from your arms looks EXTREMELY hard! I can't imagine people getting their knees all the way up to their elbows! that exercise you are doing hanging from your arms looks EXTREMELY hard! I can’t imagine people getting their knees all the way up to their elbows!

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