At the gym at 6 for my KB workout. Much warmer than yesterday. No frost. Here is my workout. I completed 5 sets in 20 minutes. I was pleased with that even though this workout is less than I had been doing. 2 Hand KB Swings 32kg – 15 reps Bulgarian Split Squat (rear foot [...]
Archive for October, 2008
At the gym at 6A. Ron and Eric were there so I was not alone, thank goodness. We did have some fun with the rower. We did 3 sets of 100 meters. I was consistant at 19 seconds each time. We did the Cindy workout which is: 5 Pull Ups 10 Push Ups 15 Air [...]