KETTLEBELLGUY

Had a good Crossfit workout on Friday and this morning.

My back pain is not the focus of every waking moment anymore.

Starting tomorrow morning I am back at it with my Kettlebells. I really am kind of starting over. This week I will do Kettlebell workouts on Tuesday, Wednesday and Thursday to set a new benchmark. I know I have lost strength and endurance over the last month, even with my Crossfit workouts.

Friday’s Workout
WOD
5 Dumbbell Snatch (each side)
10 Renegade Row (each side)
15 Knee to Elbow
200 Single Jump Rope

***AMRAP in 18 Minutes***

Results
Eric–4 rnds + 175 Jump Rope
Ron–4 rnds + 15 Knee to Elbow
Terry–3 rnds
Sharon–3 rnds + 25 Jump rope
Angie–3 rounds + 9 Knee to elbow

This picture was a bit blured. I guess that is because I move so fast.

I really like the picture below. It’s from this mornings workout with everyone in the picture, except for Brian. I am in the grey. Jerry, the other trainer is in the red shorts. Eric is next to me on the pull up bar and Ted is next to him. Sharon is in black facing away from the camera and Karen is on the rings. This was the first morning class for Karen and Ted.

Monday’s Workout
WOD

“Barbara”

20 Pull-up
30 Push-up
40 Sit-ups
50 Squats

***5 rounds for time***

Rest 3 min. between each round

Results – Everyone got 4 rounds except for me and Karen. This was Karen’s first day. The goal at the start of the workout was for everyone to get 5 rounds.

Terry–24:47 (3 rnds)
Eric–28.35
Kelly–27:55
Sharon–25:15
Ted–32:10
Karen–22:23(3 rnds)

Debbie is enjoying the beach.

I am taking vacation this week. Only had to work about 4 hours today. I have several major projects going on that I have to keep moving forward.

I purchased some paint. My goal is to get the dining room area painted before next Monday. I HATE to paint. We will see how far I get.