Push, Pull, Lift and Throw – Up Monday

Posted: 20th October 2008 by trboh in Daily Blog
1

I felt much better this morning. In fact, I was really suprised. Still a bit of tension in my left hamstring but other than that I was set to go. Hard to believe I had such a recovery from yesterday when I really felt I had come to the end of my Crossfit journey. I asked Eric if he had any extra pain from Saturday’s workout and he mentioned his knees really hurt so that tells me it really was a hard workout and I was not out of my mind.

This morning was hard but I was able to complete. My weight on the deadlifts was scaled down but otherwise I did the full workout.

WOD
20 Deadlift (135lb/95lb)
15 Pull-up
10 Push-up
***5 rounds for time***
Results
Tomas–17:03
Erica–14:12
Matt–17:05
Terry–14:28
Kelly–14:10
Karen–14:30
Eric–17:00
David–14:51(4 rounds)Dave’s first day
Ron–13:07

Not one of my best action shots but if you look behind Kelly you can see me slaming my head into the wooden post. When I do that the workout does not hurt so bad. Click on the picture for the full write up on today’s WOD.

The JCC is closed again Tuesday and Wednesday this week. I have verified the calendar and I am positive this time that this is the last holiday for awhile. I am anxious to get back on my regular schedule.

We have had frost the last two monrings. My impatients are gone now so I will need to pull them up.

  1. angie nicholas says:
    at

    sucks that your regular gym closes so much for holidays. my gym is in my apartment building and very rarely closes. the equipement isn’t that great but at least it’s something. it’s been getting colder here too and we have had frost off and on as well. this week will be our coldest yet. below zero yuck have a great rest of the week and thanks for being such a continued support and friend Angie

    Reply