9AM and I am back at Crossfitlegacy for the free Saturday morning class.
We had 5 participants.
Here is the workout and results:
10 Med Ball Cleans
10 Burpees
10 Double Unders
***7 Rounds for time***
Results
Chris–15:18(scaled)
Justin–19:14(as Rx’ed)
Terry–17:20(scaled….I did 6 rounds)
Kayla–13:21(scaled)
Tylor–12:42(scaled)
Brian–14:00(as Rx’ed)
As is becoming the norm, any workout with Burpees is a challenge for me. I have not really figured out the problem but they just exhaust me and I really have to push to keep going.
Here is an exciting action shot with Medicine Ball Cleans. To see more action shots from everyone in class just click on the picture. (I need to tell Brian to clean that camera lens)
