At the gym at 6A and worked for an hour.
Core Circuit
V-Sit Med Ball Rotations 12lb. Med Ball – 30 reps
Crab Walks with Hip Extension for 3 second hold each 6 steps
16kg McGill Crunches
16kg Sideups, Planks
Shoulder Flyes, 4 sets
Face Pulls
Elbow Pulls
Jump Rope
Circuit
Kettlebell Turkish Get-Up 6 kg – 5 each side
Kettlebell Snatch 20 kg – 12 each
Kettlebell Slingshots 20 kg – 15 each
Completed 3 sets in 20 minutes. My slow up was the Turkish Get Ups. Two problems. My hips are so sore I just have to go slow getting up and down. My right shoulder is acting up so I did the Turkish Get Ups with the KB in the rack position on the right side. Really sad.
My workout was a disapointment. As least I was moving for an hour.
It snowed on and off all day. Nothing sticking. Winter, one more thing I am not ready for.
Heating gas bill came in yesterday. They popped the variable rate up to $14.05 per cubic foot. I called and was able to get that changed to a fixed rate of $10.87 for the next year. This story of the increased rates made it to the newspaper as a big story.
2 Responses to “Hump Day”
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Is it possible that the big swinging motions of the kettle bells are contributing to your joint issues? Would working with traditional free weights be different do you think?
we got snow yesterday but it will be gone by tomorrow. Not liking that its coming hard to push the stroller all though it will be a good work out. don’t be hard on your self about the workout at least you did something. Angie