At the gym at 6A. Ron and Eric were there so I was not alone, thank goodness.
We did have some fun with the rower. We did 3 sets of 100 meters. I was consistant at 19 seconds each time.
We did the Cindy workout which is:
5 Pull Ups
10 Push Ups
15 Air Squats
As many rounds as you can do in 20 minutes.
The bad news is I was last. I know, not a suprise. Ron and Eric left me eating dust.
The good news is that I increased my rounds from 10 on August 3rd to 14 today. That is a good increase and tells me that I actually improving.
Here are the actual results for everyone that did Cindy on Thursday. Perhaps in a couple of months I will be able to have yet another improvement.
Results—rounds & (previous PR)
Charlie–31 + push-ups (30)
Chris–21 + 5 pull-up (20)
Gary–14 (18 scaled)
Wanda–19 +3 pull-up (18)
Caryn–19 + 1 pull-up (16)
Ron–18
Eric–18 (14)
Terry–14 (10)
Riley–22(scaled)
Kayla–22(scaled)
Tylor–22(scaled)
You continue to be such an inspiration and it helps keeping me going. You’re doing things that I’m just dreaming about doing in the future. I just started adding burpees into my workout and they whoops me so bad.