At the gym at 6 for my KB workout. Much warmer than yesterday. No frost.
Here is my workout. I completed 5 sets in 20 minutes. I was pleased with that even though this workout is less than I had been doing.
2 Hand KB Swings 32kg – 15 reps
Bulgarian Split Squat (rear foot up on bench) 28 kg – 6 reps each leg
Assisted Neurtral Grip Pullups #15 – 6 reps
I went to the lab today to have blood drawn for my Doctor checkup next week.
I have gained several pounds and I would not be suprised if my blood results were not as good as last time. I need to get my eating back under control.