At the gym at 6A and worked for an hour. Core Circuit V-Sit Med Ball Rotations 12lb. Med Ball – 30 reps Crab Walks with Hip Extension for 3 second hold each 6 steps 16kg McGill Crunches 16kg Sideups, Planks Shoulder Flyes, 4 sets Face Pulls Elbow Pulls Jump Rope Circuit Kettlebell Turkish Get-Up 6 [...]
Archive for October, 2008
Secondary title: “First One Done” Additional Titles: “I Kicked All Their Asses” “I Left Them All In The Dust” Today was my first Tuesday morning class. I had been checking out the Crossfitlegacy website and knew that it was not a big class, but still big enough that I might be able to blend into [...]