All the holidays are over for the JCC and I am changing to Tuesdays and Thursdays for Crossfit so I am on a new schedule. My gym workout this morning was: Core and activation exercises Main Circuit: 24 KG Kettlebell Laterial Lunges, 12 each direction 115 lb Rope Pushdowns 115 lb Rope Curl Time: 18 [...]
Archive for October, 2008
9AM and I am back at Crossfitlegacy for the free Saturday morning class. We had 5 participants. Here is the workout and results: 10 Med Ball Cleans 10 Burpees 10 Double Unders ***7 Rounds for time*** Results Chris–15:18(scaled) Justin–19:14(as Rx’ed) Terry–17:20(scaled….I did 6 rounds) Kayla–13:21(scaled) Tylor–12:42(scaled) Brian–14:00(as Rx’ed) As is becoming the norm, any workout [...]