13 Spartan Training Rules 1) Lactic acid is the Spartan’s friend. The Spartan knows the value of anaerobic failure, and actively seeks it out. If he falls on his face, he waits only as long as necessary to move again before he continues. 2) The Spartan takes no breaks between exercises, unless it’s to shove a non-Spartan [...]
Archive for November, 2008
EXTENDING MY “BEST IF USED BY” DATE 9AM Saturday Crossfit class. Chris, Monique, Eric with Brian and Jerry coaching. Charlie was also there but did not do the workout with us. Charlie helped me out with a good tip on my double under rope jumps. I was able to do two in a row. It’s [...]