Tuesday

Posted: 11th November 2008 by trboh in Daily Blog
3

This mornings Crossfit WOD at 6AM.
WOD

45 Double Unders
45 Squat Cleans
45 Rings Dips (I did tricep dips. I needed the stability of a solid surface rather than the rings)
45 Double Unders

**for time***

6:00am

Terry–22:25(45lbs)
Tom–14:35(first day–scaled)
Eric–23:29(95lbs)
Ron–22:24(95lbs)

I did make some progress on my Double Unders. This morning I was able to do 4 in a row (with a single jump between). The next step will be doing two in a row without any jump in between. Good times.

  1. angie nicholas says:
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    awesome job on the time. just stopping by to check in and see how your doing. have a good day tomorrow. it’s hump day. take care Angie

    Reply
  2. Heather says:
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    Dear lord! Ring dips! They sound horrible. Good thing you were sensible!

    Reply
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