This video explains the current plan I am on.
At Crossfit at 6AM. Had a good workout. We did a modification of the “300″ workout. I can’t recall the exact exercises and numbers but I can remember that I came in last. That’s OK, I worked as hard as I could.
“all scaled”
Eric–13:28
Kelly–13:32
Terry–14:07
David–13:51
Matt–11:09
Took my Kettlebell collection to be used at the gym. Here is what we have in the way of KB’s now.
