Ted, Dave, Eric, Kelly, Matt and myself for 6AM class with Brian and Jerry coaching.
Our skill for this morning was Kipping pullups. They are too complicated for me to describe so here is a video that gives an example. It was fun to work on this skill but I am still working on just doing a plain old pull up. Kipping is clearly a long term goal for me.
FRAN
21-15-9
Thruster & Pull-ups
Men–95lbs
Women–65lbs
Results
Matt–6:39/65lbs
David–7:45/65lbs
Terry–7:49/65lbs
Kelly–8:12/65lbs
Ted–10:15/65lbs
Eric–11:32/95lbs as Rx’ed
Not one of my favorite workouts. Too much shoulder work.
The Fastest Show on Earth. The first sub 2 minute “Fran” from gregg arsenuk on Vimeo.
We did have one of those “wish I had a camera” moments when Jerry was demonstrating his “double under” technique and …… his pants fell off. Fortunally he was not going comamdo so no damage was done. It would have made a great “funniest video” moment.
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[...] is the third time I have done Fran. November 25, 2008 and March 7, 2009. I pulled those results and posted them here for [...]
[...] is the third time I have done Fran. November 25, 2008 and March 7, 2009. I pulled those results and posted them here for [...]
[...] Last year on 11-24-08 we did Fran. Matt–6:39/65lbs David–7:45/65lbs Terry–7:49/65lbs Kelly–8:12/65lbs Ted–10:15/65lbs Eric–11:32/95lbs as Rx’ed [...]
[...] is the third time I have done Fran. November 25, 2008 and March 7, 2009. I pulled those results and posted them here for [...]