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	<title>Comments on: 20082411 &#8211; FRAN</title>
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	<description>extending my &#34;best if used by&#34; date</description>
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		<title>By: 112310 &#8211; Tuesday &#8211; Max Push Jerk and down the up the ladder</title>
		<link>http://kettlebellguy.com/blog/2008/11/25/20082411-fran/comment-page-1/#comment-2918</link>
		<dc:creator>112310 &#8211; Tuesday &#8211; Max Push Jerk and down the up the ladder</dc:creator>
		<pubDate>Tue, 23 Nov 2010 14:46:46 +0000</pubDate>
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		<description>[...] Last year on 11-24-08 we did Fran. Matt&#8211;6:39/65lbs David&#8211;7:45/65lbs Terry&#8211;7:49/65lbs Kelly&#8211;8:12/65lbs Ted&#8211;10:15/65lbs Eric&#8211;11:32/95lbs as Rx&#8217;ed [...]</description>
		<content:encoded><![CDATA[<p>[...] Last year on 11-24-08 we did Fran. Matt&#8211;6:39/65lbs David&#8211;7:45/65lbs Terry&#8211;7:49/65lbs Kelly&#8211;8:12/65lbs Ted&#8211;10:15/65lbs Eric&#8211;11:32/95lbs as Rx&#8217;ed [...]</p>
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		<title>By: 062510 &#8211; Friday &#8211; Partner Workout</title>
		<link>http://kettlebellguy.com/blog/2008/11/25/20082411-fran/comment-page-1/#comment-2523</link>
		<dc:creator>062510 &#8211; Friday &#8211; Partner Workout</dc:creator>
		<pubDate>Fri, 25 Jun 2010 12:58:32 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=540#comment-2523</guid>
		<description>[...] is the third time I have done Fran. November 25, 2008 and March 7, 2009. I pulled those results and posted them here for [...]</description>
		<content:encoded><![CDATA[<p>[...] is the third time I have done Fran. November 25, 2008 and March 7, 2009. I pulled those results and posted them here for [...]</p>
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		<title>By: 112409 &#8211; Back Squat Max and Metcom &#8211; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2008/11/25/20082411-fran/comment-page-1/#comment-1753</link>
		<dc:creator>112409 &#8211; Back Squat Max and Metcom &#8211; kettlebellguy</dc:creator>
		<pubDate>Tue, 24 Nov 2009 14:26:06 +0000</pubDate>
		<guid isPermaLink="false">http://kettlebellguy.com/blog/?p=540#comment-1753</guid>
		<description>[...] Last year on 11-24-08 we did Fran. Matt&#8211;6:39/65lbs David&#8211;7:45/65lbs Terry&#8211;7:49/65lbs Kelly&#8211;8:12/65lbs Ted&#8211;10:15/65lbs Eric&#8211;11:32/95lbs as Rx&#8217;ed [...]</description>
		<content:encoded><![CDATA[<p>[...] Last year on 11-24-08 we did Fran. Matt&#8211;6:39/65lbs David&#8211;7:45/65lbs Terry&#8211;7:49/65lbs Kelly&#8211;8:12/65lbs Ted&#8211;10:15/65lbs Eric&#8211;11:32/95lbs as Rx&#8217;ed [...]</p>
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		<title>By: 081909 &#8211; &#8220;FRAN&#8221;, she just can&#8217;t stay away &#8211; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2008/11/25/20082411-fran/comment-page-1/#comment-1203</link>
		<dc:creator>081909 &#8211; &#8220;FRAN&#8221;, she just can&#8217;t stay away &#8211; kettlebellguy</dc:creator>
		<pubDate>Mon, 10 Aug 2009 12:33:20 +0000</pubDate>
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		<description>[...] is the third time I have done Fran. November 25, 2008 and March 7, 2009. I pulled those results and posted them here for [...]</description>
		<content:encoded><![CDATA[<p>[...] is the third time I have done Fran. November 25, 2008 and March 7, 2009. I pulled those results and posted them here for [...]</p>
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		<title>By: 062609 &#8211; &#8220;FRAN&#8221; new PR&#8217;s set &#8211; kettlebellguy</title>
		<link>http://kettlebellguy.com/blog/2008/11/25/20082411-fran/comment-page-1/#comment-1081</link>
		<dc:creator>062609 &#8211; &#8220;FRAN&#8221; new PR&#8217;s set &#8211; kettlebellguy</dc:creator>
		<pubDate>Fri, 26 Jun 2009 13:02:33 +0000</pubDate>
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		<description>[...] is the third time I have done Fran. November 25, 2008 and March 7, 2009. I pulled those results and posted them here for [...]</description>
		<content:encoded><![CDATA[<p>[...] is the third time I have done Fran. November 25, 2008 and March 7, 2009. I pulled those results and posted them here for [...]</p>
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