Crossfit at 6AM. Just Eric and I with Brian and Jerry coaching.
Skill time was spent on various push technique. Much attention to form with endless quarter inch adjustments of feet, shoulders, heads, hips and butts for Eric and I.
WOD was:
Diane
Deadlift 225 lbs (did 195)
Handstand push-ups (assisted with bands, this is another very long term goal)
21-15-9 reps, for time
Results
Terry–8:35/195lbs
Eric–11:30/205lbs
Angie–6:55/95lbs
Gary–7:14/155lbs
Caryn–8:01/85lbs
Wanda–8:31/115
Chris–8:54/185lbs
My time was 8:35
Here is an example of Diane.
Travis Does Diane in 3:29*
[...] One Year Ago—Eleven people in class today. One year ago it was just Eric and I with Brian and Jerry coaching. The WOD was “Diane”. [...]