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	<title>Comments on: 20083011 &#8211; How a Spartan trains</title>
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	<description>extending my &#34;best if used by&#34; date</description>
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		<title>By: Mark S.</title>
		<link>http://kettlebellguy.com/blog/2008/11/30/20083011/comment-page-1/#comment-748</link>
		<dc:creator>Mark S.</dc:creator>
		<pubDate>Fri, 12 Dec 2008 22:37:30 +0000</pubDate>
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		<description>I put this up in my locker at the gym. Thanks for the motivation!</description>
		<content:encoded><![CDATA[<p>I put this up in my locker at the gym. Thanks for the motivation!</p>
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		<title>By: angie nicholas</title>
		<link>http://kettlebellguy.com/blog/2008/11/30/20083011/comment-page-1/#comment-732</link>
		<dc:creator>angie nicholas</dc:creator>
		<pubDate>Tue, 02 Dec 2008 04:15:24 +0000</pubDate>
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		<description>glade things are going well. today is day three no chips chocolate or candies and day 1 again with no pop. we can do this Terry keep up the good work</description>
		<content:encoded><![CDATA[<p>glade things are going well. today is day three no chips chocolate or candies and day 1 again with no pop. we can do this Terry keep up the good work</p>
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		<title>By: Rachel</title>
		<link>http://kettlebellguy.com/blog/2008/11/30/20083011/comment-page-1/#comment-731</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Mon, 01 Dec 2008 03:14:01 +0000</pubDate>
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		<description>Thanks for posting my new commandments. By the way, I just tried some kettlebell exercises a few weeks ago, and I totally get the appeal now.</description>
		<content:encoded><![CDATA[<p>Thanks for posting my new commandments. By the way, I just tried some kettlebell exercises a few weeks ago, and I totally get the appeal now.</p>
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