Ted, Eric, Matt, Kelly joined me for the 6AM class with Brian and Jerry coaching. Brian changed up our warm up and activiation routine with butterfly setups and some other new tricks. For jump rope we did 30 seconds slow and 30 seconds as fast as possible. For our skill we spent a long time [...]
Archive for November, 2008
Crossfit at 6AM. Just Eric and I with Brian and Jerry coaching. Skill time was spent on various push technique. Much attention to form with endless quarter inch adjustments of feet, shoulders, heads, hips and butts for Eric and I. WOD was: Diane Deadlift 225 lbs (did 195) Handstand push-ups (assisted with bands, this is [...]