What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
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Snowed during the night. I really fought with myself about going to Crossfit this morning. Finally I decided to start off and see how far I could get. Lucky for me at 5:30AM there is not much traffic, even less with this being New Year’s Eve. I only have two spots [...]
Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me.
Our warmup consisted of Kettlebell carries, swings, pushups and pullups.
For skill we worked on rower technique.
WOD:
300 Meter Row
5 Pushups
5 Dips
5 Weighted Setups
5 Dead Lift (135lbs)
AMRAP in 20 minutes.
I got 6 rounds, Jerry got 7. I really [...]
At Crossfit at 6AM. Andrew (this will be his last visit until around Easter. He is going back to his base), Matt, Ted, Dave, Eric, Kelly with Brian and Jerry coaching.
Feeling a little off this morning. Really sore even with the rest day on Sunday and my eating has really been off track. [...]
Crossfit class at 9A. Ryan, Andrew, Eric with Brian and Jerry coaching.
Our WOD this AM was
10 95lb Front Squat
15 Push-ups
20 Wall Balls
***5 rounds for time***
Results
Andrew–11:03
Ryan–11:54
Terry–13:26
Eric–15:38
I had a lot of trouble with the front squats. I was not getting down far enough at all. It was really sad but I worked really hard [...]
At Crossfit at 6AM. Ted, Dave with Brian and Jerry coaching.
Wore my fivefingers for the first time in a workout today. Noticed a real difference with rope jumping. I could feel different muscles working in my leg. Just the absence of a shoe heel made a big difference. Of course [...]
Merry Christmas
Slid all the way to Crossfit at 6AM. Everything was a solid sheet of ice.
Ron, Matt, Ted, Eric, Andrew and Kelly with Brian and Jerry coaching.
WOD
Day 1….Dumbbell Squat Clean
Day 2….PVC OHS
Day 3….Deadlifts
Day 4….Burpees
Day 5….Dips (rings/box)
Day 6….Push Ups
Day 7…. K 2 Bows
Day 8….KB Swings (4 R/L)
Day 9…Sit Ups (ab mat)
Day 10..Air Squat
Day 11..Wall Balls
Day [...]
At Crossfit at 6PM. Eric was their along with Brian and Jerry coaching.
Furnace out again so Brian had brought a space heater in. It really did not matter, once we got going on the workout the cold was not an issue.
Warm up workout:
5 KB Windmills each side
10 KB Cleans each side
15 KB Swings
Repeat [...]
Cold, cold, cold this morning. At the gym at 6AM.
Eric, Matt, Kelly, Dave and Ron with Brian and Jerry coaching.
Temp was 44 degrees. The furnace was out and Jerry and Brian were not able to get it started.
Not a problem, I just kept my sweatpants on and we got to work. [...]
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