Archive for December, 2008

20083112 – Last WOD for 2008 “31″

Posted: 31st December 2008 by trboh in Daily Blog

Snowed during the night. I really fought with myself about going to Crossfit this morning. Finally I decided to start off and see how far I could get. Lucky for me at 5:30AM there is not much traffic, even less with this being New Year’s Eve. I only have two spots I worry about for [...]

Med Ball Meditation

Posted: 31st December 2008 by trboh in Daily Blog