Crossfit at 6AM. Just me with Brian coaching and Jerry joining me in the workout, since I was the only one. About 10 minutes after the hour Tom came in and joined the class.
Warm-Up
1 min jump rope
Samson Stretch
Quad Stretch
PVC Pass Through
Mini Workout
Repeat 3 Rounds
5 pull ups
10 push ups
15 squats
20 set ups
25 jumping jacks
Skill
Push Jerk
WOD
10 Kettlebell SDLHP
15 Push up
20 Kettlebell Swings
14 Kettlebell Push Press (7 each)
10 Lunges each leg
4 rounds for time
Results
Jerry 16:18 (55 lb Kettlebell) mutant
Terry 17:20 (35 lb Kettlebell) mutant in training
Tom 16:36
It was fun to get to use the Kettlebells.
I have had 3 good eating days. Made it past the donuts this morning so today should be another good eating day.
Great photos, excellent technique on the SDHP!
Also that is a great looking pull up set up
your doing great thanks for sharing the pictures. I am doing good with no chips or chocolate but am struggling with the candies. I will keep trying though have a good weekend Angie
I can’t get over how much media your Crossfit guys put out. That is so cool!