kettlebellguy

extending my “best if used by” date

20080812 – Monday

December 8th, 2008 | Author: trboh

Crossfit at 6AM. Eric, Dave, Kelly with Brian coaching.

I was not in top form this morning. Just not feeling real strong or motivated this morning but I pushed through as hard as I could.

Warm Up

Mini Workout

Repeat 3 times

Skill

SDLHP (Sumo Dead Lift High Pull)

WOD

AMPAP in 20 minutes

Results

Work is very stressful right now. We had a flood in a data center that casued all sorts of problems and everyone wants everything done today, before the end of the year. To top it all off as I was trying to reset my Blackberry one of the prongs that connect to the battery broke so now I am out of a cell phone. I need to get a replacement but the web site to do that was not working today. Technology is great….when it works.

Posted in Daily Blog

3 Responses to “20080812 – Monday”

angie nicholas:

at

hope things get better we all have off days. take care.

Reply
Bill:

at

I work in a data center too so I know the feeling. Not that our has been flooded but I can relate to other horror stories.

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120709 – Push Ups, Rope Jumps and Lunges – kettlebellguy:

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[...] One Year Ago— [...]

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What is a baby boomer?

People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.

Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222
8-06-2010 216
8-20-2010 214

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010