Crossfit at 6AM. Eric, Dave, Kelly with Brian coaching.
I was not in top form this morning. Just not feeling real strong or motivated this morning but I pushed through as hard as I could.
Warm Up
- 1 minute jump rope
Samson stretch
Quad stretch
PVC Pass throughs
Mini Workout
- 5 V-ups
10 Setups
15 Squats
20 Jumping Jacks
Repeat 3 times
Skill
- SDLHP (Sumo Dead Lift High Pull)
WOD
- 15 Pull Ups
15 Ring Push Ups
15 Sit Ups
15 SDLHP
AMPAP in 20 minutes
Results
- Eric 4
Kelly 5 (Kelly was on fire today)
Dave 4 + push ups
Terry 4+ push ups
Work is very stressful right now. We had a flood in a data center that casued all sorts of problems and everyone wants everything done today, before the end of the year. To top it all off as I was trying to reset my Blackberry one of the prongs that connect to the battery broke so now I am out of a cell phone. I need to get a replacement but the web site to do that was not working today. Technology is great….when it works.
hope things get better we all have off days. take care.
I work in a data center too so I know the feeling. Not that our has been flooded but I can relate to other horror stories.
[...] One Year Ago— [...]