Crossfit at 6AM. Just me. Brian worked out with me and Jerry provided the necessary coaching (or harrassement, depending upon your point of view).
Our mini workout was a kettlebell routine. I failed to document that routine. I must remember to take my camera to snap it off the whiteboard.
For the main workout we did a rowing Helen.
- 400 m row
21 KB swings
12 Pull ups
Repeat 3 times
Brian was using the 55 lb KB, I was using the 45 lb KB.
Also, I was doing jumping pullups so I was a bit scaled down from what Brian was doing.
My hips were feeling good and the transistion from row to swing did not slow me up at all.
glade things are going good how’s the no sugar thing going?
[...] One Year Ago—It was just me on Thursday one year ago. Brian did the WOD with me an Jerry coached. [...]