20081712 – Wednesdsay – “Drinking Age”

Posted: 17th December 2008 by trboh in Daily Blog
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Only a dusting of snow and some ice on secondary roads were the result of our winter weather advisory from last night. We got off easy again.

At Crossfit at 6AM. Angie, Kelly, Eric with Jerry coaching.

Brian was out of town today so Jerry took us through a review of Kettlebell Swings as our skill and “Drinking Age” as the WOD.

    21 Kettlebell Swings (35 lbs men, 20 lbs women)
    21 Box Jumps
    21 Pullups

5 rounds for time.

I did ok. I can pump out the swings and I get the pullups if I just keep focused. I did Step Ups rather than jumps. I still have a fear factor in jumping up the 24 inches. I need to work on that.

Debbie sill feeling bad but still going to work. All of her sick time and vacation time is used up for the year. If she misses anytime between now and the end of the year it could mess up her benefits so she is going to do her best to push through.

  1. 121609 – Turkish Get Up, Box Jumps and Knees to Elbows – kettlebellguy says:
    at

    [...] One Year Ago—Brian was out of town today so Jerry took us through a review of Kettlebell Swings as our skill and “Drinking Age” as the WOD. Angie, Kelly, Eric with Jerry coaching. [...]

    Reply
  2. 121510 – Wednesday – “ANNIE” says:
    at

    [...] One Year Ago—Brian was out of town today so Jerry took us through a review of Kettlebell Swings as our skill and “Drinking Age” as the WOD. Angie, Kelly, Eric with Jerry coaching. [...]

    Reply