Crossfit at 6AM. I was expecting to be the only one this morning but when I got there I saw another car along with Jerry’s. It was Matt. This is the first time I can remember him coming on a Thursday morning but I was really glad to see him. So it was Matt and I with Jerry coaching.
We worked on deadlift form for our skill.
WOD
- 20 Med Ball Cleans
20 Push Ups
Results
Matt 8 3/4 rounds
Terry 8 rounds
This was a really exhausing workout. My legs and arms were screaming when the 20 minutes were finally up.
Debbie still working and feeling a bit better. Still no cold for me.
[...] One Year Ago— WOD [...]