KETTLEBELLGUY

At Crossfit at 6PM. Eric was their along with Brian and Jerry coaching.

Furnace out again so Brian had brought a space heater in. It really did not matter, once we got going on the workout the cold was not an issue.

Warm up workout:

Repeat 3 times

Worked on Split Jerk for skill.

Brian mentioned that since it was just Eric and I we would have some fun. That is not always a good sign.

WOD:

The person with the KB can hold it however they want but they need to remaing standing and the KB cannot touch the floor. Sounds easy but it was really very hard to hold that KB for the 2 minutes after coming off the rower.

It was a really hard workout and I can hardly move my shoulders or hips at this point. Good times.

Hoping that the DSL repairperson makes it today and can quickly fix whatever is messing up my DSL download time.

Where are my fivefingers?

Scheduled Delivery Date: 12/24/2008 (On Time)
Date/Time Location Activity
12/23/2008 17:38 Buffalo, NY Arrival Scan
12/23/2008 06:31 Shrewsbury, MA Departure Scan
12/23/2008 03:04 Shrewsbury, MA Location Scan
12/23/2008 01:37 Shrewsbury, MA Arrival Scan
12/23/2008 00:34 Norwood, MA Departure Scan
12/22/2008 22:15 Norwood, MA Origin Scan
12/22/2008 15:00 US Billing Information Received

DSL Problems:
My download speed has dropped to the point where I can hardly get around on the internet. It’s like being back with a 9600 baud modem. I have been on the phone, had a tech out, bought a new modem and at this point I am waiting for another tech to come out on Friday morning. In short, a nightmare experience. Trying to stay patient and let the process take it’s course.