Slid all the way to Crossfit at 6AM. Everything was a solid sheet of ice.
Ron, Matt, Ted, Eric, Andrew and Kelly with Brian and Jerry coaching.
WOD
Day 1….Dumbbell Squat Clean
Day 2….PVC OHS
Day 3….Deadlifts
Day 4….Burpees
Day 5….Dips (rings/box)
Day 6….Push Ups
Day 7…. K 2 Bows
Day 8….KB Swings (4 R/L)
Day 9…Sit Ups (ab mat)
Day 10..Air Squat
Day 11..Wall Balls
Day 12..Push Press
Results
- Andrew–19:33
Matt–20:11
Ron–20:16
Kelly–21:52
Eric–22:04
Terry–25:52
Ted–27:00
You do this workout the way the song goes. 1 Dumbbell Clean and Squat, then 1 Dumbell Clean and Squat and 2 Overhead Squats, then start over at 1 again. Over and over and over until you are doing all 12 days. It sure kept me busy for about a half an hour.
Still dealing with my DSL issue and discovered today that my second line used for fax and a backup dialup connection is dead. Took a phone out to the Network Interface Box and no dial tone there. Could there be a connection between my low download speed on one line and a second line that is dead. Who knows but I have a second ticket open for another Tech to come out Friday to look at the second line.
Then the miracle happened. I was on the internet, limping around slower than dial up and what to my eyes do I see…..everything whizzing by just like I had high speed. Could this be true? I started doing speed tests and I am very, very fast now. Did someone actually do something to bring my DSL back to life on Christmas Eve? I checked the second line and it is still dead. I think this must be a Christmas Miracle. Wonder if it will still be working in the morning? We will see.
My fivefingers are here! They actually fit and I am getting use to them. I think they are going to be a lot of fun at the gym. I will get a picture/video of them soon. I ordered them last Sunday and made it here in 2 1/2 days, right before Christmas. Perhaps another bit of a Christmas Miracle.
Location Date Local Time Description
AKRON,OH, US 12/24/2008 2:26 P.M. DELIVERY
12/24/2008 8:21 A.M. OUT FOR DELIVERY
12/24/2008 8:01 A.M. DESTINATION SCAN
12/24/2008 8:00 A.M. ARRIVAL SCAN
MIDDLEBURG HEIGHTS,OH, US 12/24/2008 4:23 A.M. DEPARTURE SCAN
12/24/2008 1:48 A.M. ARRIVAL SCAN
BUFFALO,NY, US 12/23/2008 9:38 P.M. DEPARTURE SCAN
12/23/2008 5:38 P.M. ARRIVAL SCAN
SHREWSBURY,MA, US 12/23/2008 6:31 A.M. DEPARTURE SCAN
12/23/2008 1:37 A.M. ARRIVAL SCAN
NORWOOD,MA, US 12/23/2008 12:34 A.M. DEPARTURE SCAN
NORWOOD,MA, US 12/22/2008 10:15 P.M. ORIGIN SCAN
US 12/22/2008 3:00 P.M. BILLING INFORMATION RECEIVED
[...] One Year Ago— Ron, Matt, Ted, Eric, Andrew and Kelly with Brian and Jerry coaching. [...]