20083012 – Tuesday

Posted: 30th December 2008 by trboh in Daily Blog
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2

Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me.

Our warmup consisted of Kettlebell carries, swings, pushups and pullups.

For skill we worked on rower technique.

WOD:

    300 Meter Row
    5 Pushups
    5 Dips
    5 Weighted Setups
    5 Dead Lift (135lbs)

AMRAP in 20 minutes.

I got 6 rounds, Jerry got 7. I really thought Jerry was further ahead of me. For workouts like this I just keep going until the time is up and let the rounds fall where they may.

I love this picture that Brian took of me through the ring. Maybe one day I will actually be able to do a dip on the rings.

Here is Jerry doing the dips the right way

  1. 122909 – Benchmark Deadlift Max « kettlebellguy says:
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    [...] One Year Ago—Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me. [...]

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  2. 122910 – Wednesday – Wall Balls with a twist says:
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    [...] One Year Ago—Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me. [...]

    Reply