Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me.

Our warmup consisted of Kettlebell carries, swings, pushups and pullups.

For skill we worked on rower technique.

WOD:

    300 Meter Row
    5 Pushups
    5 Dips
    5 Weighted Setups
    5 Dead Lift (135lbs)

AMRAP in 20 minutes.

I got 6 rounds, Jerry got 7. I really thought Jerry was further ahead of me. For workouts like this I just keep going until the time is up and let the rounds fall where they may.

I love this picture that Brian took of me through the ring. Maybe one day I will actually be able to do a dip on the rings.

Here is Jerry doing the dips the right way

One Response to “20083012 – Tuesday”

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Kettlebellguy
Terry Beekman

Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
Links
My collection of links became so large I have moved them to a page of their own. Here are the links.

Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010