Archive for December, 2008
20083012 – Tuesday
Posted: 30th December 2008 by trboh in Daily BlogTags: Brian, Jerry, rower, techinque, WOD, workout
Just me this morning at Crossfit at 6A. Brian coached and Jerry did the workout along with me. Our warmup consisted of Kettlebell carries, swings, pushups and pullups. For skill we worked on rower technique. WOD: 300 Meter Row 5 Pushups 5 Dips 5 Weighted Setups 5 Dead Lift (135lbs) AMRAP in 20 minutes. I [...]