At Crossfit at 6AM. Andrew (this will be his last visit until around Easter. He is going back to his base), Matt, Ted, Dave, Eric, Kelly with Brian and Jerry coaching. Feeling a little off this morning. Really sore even with the rest day on Sunday and my eating has really been off track. I [...]
Archive for December, 2008
20082912 – Monday
Posted: 29th December 2008 by trboh in Daily BlogTags: Andrew, Brian, Dave, Eric, fivefingers, Jerry, Kelly, Matt, Ted, WOD, workout
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Crossfit class at 9A. Ryan, Andrew, Eric with Brian and Jerry coaching. Our WOD this AM was 10 95lb Front Squat 15 Push-ups 20 Wall Balls ***5 rounds for time*** Results Andrew–11:03 Ryan–11:54 Terry–13:26 Eric–15:38 I had a lot of trouble with the front squats. I was not getting down far enough at all. It [...]