There was a big yellow round thing in the sky this morning. Perhaps a slow moving UFO?
At Crossfit for 9A class. Was there a bit early so Brian and I discussed and decided upon the February 3000 Challenge. I will wait for Brian to announce what the movement will be on Monday [...]

I was outside at 4AM digging out the driveway apron from the nice dump the plows put in it. I just keep mounding the snow higher and higher. I will have the biggest snow blower I can get by next year. My days of using a shovel are coming to an end.
Made [...]

Did not make it to class (or anywhere else) yesterday. Unable to get out of the driveway to the main road. Worked late into the evening to clear out the driveway. I am sure I more than made up for my lack of workout. It felt good to be able to [...]

Another good night of sleep. In bed at 8:30 PM and up at 3:00 AM. Not as long as the night before but still better than it had been.
At Crossfit at 6A. Eric and Tom with Brian and Jerry coaching.
The WOD was a real struggle. The KB Deadlifts were very [...]

I had the best night of sleep I have had in a long time. In bed at 8:30P and although I woke several times during the night I was able to go back to sleep. Got up at 5A. That is 8 1/2 hours and that is good.
At Crossfit at 6A. [...]

I slept better again last night.
Big class this morning at Crossfit at 9A. Dan, Chris, Mo, Willie, Jerry, Catlin with Brian and Jerry coaching. I was able to get 100 box dips in prior to class starting.
Today’s WOD was based upon movements that all required the med ball. You never [...]

At Crossfit at 6A. Eric, Kelly, David, Tomas, Matt with Brian and Jerry coaching.
Brian is having us do at least one “named” workout each week. Today we did Karen.

Warm Up10 Ab Mat Setups10 Hollow Rock7 Pull Ups
SkillBurgener Lifting Warmup
WOD“Karen”150 Wall Ballsfor time
ResultsMatt 6:39Terry 7:00David 7:36Kelly 8:15Tomas 9:16Eric 9:43Angie 9:59

This was not a good squatting [...]

Feeling better today as far as the heart burn. I controlled my eating much better yesterday. I just need to make that happen everyday.
Was only able to sleep 3 hours, 10P to 1A. Still no idea what is causing this. I feel fine as far as body aches that [...]

Only 4 hours sleep last night, 8P to 12A. Not sure what the issue is. I feel good, my back is not hurting and stress is not high. Hopefully this will pass soon.
My eating is so out of control that my heart burn is back. I can always judge if I [...]

At Crossfit at 6A. Tom, Eric with Brian coaching. No Jerry today.
I was able to sleep from 8p to 2a with one pee time. I am really having problems sleeping. I fall asleep within minutes of hitting the bed but once I wake up, that’s it. I can’t go back [...]