KETTLEBELLGUY

Only 4 hours sleep last night, 8P to 12A. Not sure what the issue is. I feel good, my back is not hurting and stress is not high. Hopefully this will pass soon.

My eating is so out of control that my heart burn is back. I can always judge if I am eating right by the number of Rolaids I take. When I am eating good I never need any. It’s clear that I am way off track because Rolaids are becoming my best friend again. No one to blame for this other than myself.

At Crossfit at 6A. Charlie, Monique, Eric, Tomas, Matt, Kelly with Brian and Jerry coaching.

Warm Up 10 Set Ups 10 Windmills 10 Alt Jump Lunge 3 Sets

Skill Overhead Squats

WOD 15 KB Swings 10 Pushups As many sets as possible in 3 minutes, rest 1 mintues, repeat 5 times

	Round 1	Round 2	Round 3	Round 4	Round 5	RESULTS
Angie	4	2	3	2	3	14
Eric	3	2	2	2	2	11
Terry	3	3	3	2	2	13
Charlie	5	5	4	3	4	21
Matt	4	4	3	2	3	16
Tomas	3	2	3	2	2	12
Monique	5	4	3	3	3	18

I continue to work on the box dips. It’s not looking good to get the 3000 done by the end of the month. I am at 1,450 right now. Doing “real” ring dips may not be a reality at all, at least this month. I have increased my ability and strength in doing the box dips but my right shoulder is still an issue in doing a dip on the rings. The shoulder simply cannot stand up to the angle required to do the ring dips.