Click for full size whiteboard 1-22-2009
Was only able to sleep 3 hours, 10P to 1A. Still no idea what is causing this. I feel fine as far as body aches that usually keep me awake. Actually, I have not felt this good for quite a while. My only problem right now is that I am exhausted.
At Crossfit at 6A. Tom was there with Brian and Jerry coaching.
I found this WOD to be brutal. I think my lack of sleep really impacted my performance. I was able to keep going but my lunge form really sucked by the end and my burpees turned into a modified mess of body parts moving independent of each other. My legs were screaming for mercy. Something about this combination of moves really hit me hard. In this situation I really was not in danger of hurting myself because of poor form so I just kept going, trying to control the body parts I could and letting the others flop where they might. At least I was moving. Oh, and there were those kind words of encouragement from Jerry as I completed each step…that always helps.
| Warm Up 15 Squats 10 Push/Jerk/PVC 5 Pull Ups Repeat 2 times |
Skill Review Lunge |
WOD Overhead Lunge for 50 Feet 21 Burpees 5 Rounds 4 time |
Results Tom (25LB) 19:21 Terry (45LB) 19:08 |
Fortunately for me I had done 100 box dips prior to class. I also tried a few assisted ring dips. I was not good for anything after the workout.
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