Click for full size whiteboard 1-24-2009
Big class this morning at Crossfit at 9A. Dan, Chris, Mo, Willie, Jerry, Catlin with Brian and Jerry coaching. I was able to get 100 box dips in prior to class starting.
Today’s WOD was based upon movements that all required the med ball. You never get to put it down.
| Warm Up 5 Pull Ups 10 Burpees 15 Squats 20 Sit Ups Repeat 2 times |
Skill Med Ball Cleans |
WOD 10 6″ Box Jumps w/med ball 10 Deadlift Shrugs w/med ball 10 Front Squat w/med ball 10 Med Ball Clean 10 Med Ball Jerk Repeat 5 times |
Results Dan 10:39 Chris 13:58 Mo 12:29 Willie 14:15 Jerry 16:09 Catlin 16:44 Terry 17:47 |
I got another 100 box dips done after class. Brings my total done to 1900 with 1100 to go. Assuming I can work on this Monday – Saturday next week I will need to do 183.3 per day to meet the 3000 goal.
awesome job on the dips. I hear ya on lack of sleep although mine was because of my son. I did kempo X today and man it was tough but pushed threw it thanks for all your support means a lot Angie
[...] One Year Ago—My Aching Balls. Dan, Chris, Mo, Willie, Jerry, Catlin and Terry with Brian and Jerry coaching. [...]