KETTLEBELLGUY

Another good night of sleep. In bed at 8:30 PM and up at 3:00 AM. Not as long as the night before but still better than it had been.

At Crossfit at 6A. Eric and Tom with Brian and Jerry coaching.

The WOD was a real struggle. The KB Deadlifts were very hard. I did better on the swings.


We all moved a lot of weight. 84 Deadlifts and 84 Swings for a total of 168 reps.
Eric 168 X 55 lbs = 9,240
Terry 168 X 45 lbs = 7,560
Tom 168 X 35 lbs = 5,880

Warm Up Forward Planks Side Planks Pistols (5) Repete 2 sets

Skill Snatches

WOD Ascending and decending ladders KB Deadlift and Swings 21-3 18-6 15-9 12-12 9-15 6-18 3-21

Results Eric 11:19 (55lbs) Tom 15:02 (35 lbs) Terry 15:02 (45 lbs)

I was exhausted when this was done. My back was screaming as it always does.

I had done 100 dips prior to class and 50 after for a total of 150 for the day, 2,150 for the month.