KETTLEBELLGUY

Did not make it to class (or anywhere else) yesterday. Unable to get out of the driveway to the main road. Worked late into the evening to clear out the driveway. I am sure I more than made up for my lack of workout. It felt good to be able to move the snow and get things cleared out. My back hurt while I was shoveling but my back usually hurts all the time anyway. That discomfort went away and did not keep me up last night. I have decided that I am going to go buy the biggest snow blower there is. I am really getting tired of this 60 foot driveway.

I left early for class, even had time to fill up the car with gas. As I was waiting for Brian and Jerry to get there I checked my email and saw that Brian was snowed in and would be a little late. Jerry got there to open the gym and Tom and Eric came for class. Jerry started us off and Brian got there just as we started our skill work (BB Cleans) for the day.

This mornings WOD was a real challenge. The Squats were tough. This was one of those mornings where I just could not get down far enough. Eric and I used 95lbs on the barbell and Tom went with 65lbs.

The 1/3 Clean/Front Squat means you do 1 Clean and then 3 Front Squats as 1 rep.

Warmup 15 Push Ups 15 Pull Ups 15 Dips 15 Squats Repeat 2 times

Skill BarBell Cleans

WOD 10 1/3 Clean/Front Squat 30 Knees to Elbow Original set number was 4 but was pushed back to 3

Results Terry 20:41 Tom 15:58 Eric 19:50

I did not have time to do my box dips prior to class and was beat to a pulp after class. I did 30 dips as part of the warm up. Only one more day to go in this challenge.