I had the best night of sleep I have had in a long time. In bed at 8:30P and although I woke several times during the night I was able to go back to sleep. Got up at 5A. That is 8 1/2 hours and that is good. At Crossfit at 6A. Kelly, Eric, David, [...]
Archive for January, 2009
I slept better again last night. Big class this morning at Crossfit at 9A. Dan, Chris, Mo, Willie, Jerry, Catlin with Brian and Jerry coaching. I was able to get 100 box dips in prior to class starting. Today’s WOD was based upon movements that all required the med ball. You never get to put [...]