53 Degrees with light rain this morning on my way to Crossfit at 6AM. I expected a big class but it worked out to be just Angie and Tomas with Brian and Jerry coaching. Ron D. was not there. If you are reading this Ron I hope you have a really good excuse cause you [...]
Archive for February, 2009
Great morning to be out early, 38 degrees. At Crossfit for 6AM class. Just Eric and I with Brian coaching. Good results this morning. Brian worked with Eric and I individually on the things we suck at which were Ring Dips for Eric and Pull Ups for me. I made my first kipping Pull Up [...]