What is a baby boomer? People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
OH / IN / KY / MI Sectional: March 7
Greater Columbus Convention Center
300 N High Street, Columbus, OH 43215
Ohio, Indiana, Kentucky, Michigan
Regional Seeds: 20 men, 20 women
Central East Regional: May 8-9
St. RTE 664, Logan, OH 43138
Pennsylvania, Maryland, Delaware, Ohio,
Indiana, Kentucky, Michigan,
West Virginia, Virginia, DC
CrossFit Games Seeds: 3 men, 3 women
CrossFit Games; July 16-18
Aromas, CA
Links My collection of links became so large I have moved them to a page of their own. Here are the links.
 Weight Tracking 2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010
|
53 Degrees with light rain this morning on my way to Crossfit at 6AM.
I expected a big class but it worked out to be just Angie and Tomas with Brian and Jerry coaching.
Ron D. was not there. If you are reading this Ron I hope you have a really good excuse cause you got [...]
Great morning to be out early, 38 degrees. At Crossfit for 6AM class. Just Eric and I with Brian coaching.
Good results this morning. Brian worked with Eric and I individually on the things we suck at which were Ring Dips for Eric and Pull Ups for me. I made my first [...]
I had several nights of good sleep but last night was very restless, up several times. At Crossfit class at 6 AM. It felt good to not have to worry with KB Cleans or the Dips from last month. This was the first morning that I was not concerned with getting a certain [...]
I posted this short video here for two reasons. First, it’s a good Kettlebell instruction video from Kettlebell Advantage and second, Mark Erickson is wearing the same Vibram FiveFingers that I wear.
Share/Save
OK, the Body Fat numbers are in for Ron and I. These are based on a 3 point body fat capilier measurement on 2/23/2009.
Total Weight
Lean
Fat
Body Fat %
Terry
261 (6′ 2″)
215
45
17.2
Ron
268 (5′ 9″)
174
94
34.9
Is this a perfect and 100% accurate measure of our body fat? No, it is simply an indication. [...]
8 degrees this morning. It’s COLD. At the gym at 6AM for Crossfit class.
Just Eric and I this morning with Brian coaching.
Tuesday is usually a hard workout day and this was not exception. Brian worked with us on rowing technique this morning and we picked up a couple more hints to be [...]
More snow this morning. Winter is really holding on this year. 18 degrees on my way to Crossfit at 6AM.
Ron K, David, Terry H. (who is leaving for Florida today for 2 weeks), Tomas and Ron D with Brian and Jerry coaching.
I was really glad to see Ron D. show [...]
Drove to Crossfit in the sun, a strange feeling. Still cold but a bit of sun in the sky this morning. Had a good crowd at the 9AM free class.
Shawn, Tylor, Chris, Alexis, Adam, Eric, Mike, and Kayla with Brian and Jerry coaching. Welcome back Jerry after your week in the big [...]
18 degrees this morning with another coating of snow. Felt better than the day before on my way to Crossfit at 6AM.
Had a full gym this morning, 11 people. Ron K, Mike, Tomas, David, Ron D, Shawn, Tylor, Eric, Terry H. and Angie with Brian coaching. Jerry still hanging out in Cleveland. [...]
|
