KETTLEBELLGUY

At Crossfit at 6A after a very restless nights sleep. 21 degrees. Eric, Ron with Brian and Jerry coaching.

Worked on my KB Cleans for the 3000 challenge. Jerry, thanks for your special attention to make sure that I was using the proper technique. Got 150 done before class, we did 30 during our warm up routine and I did an extra 20 giving me 200 for the day. Current total on the 3000 challenge is 350.

Warm Up 5 Dips 5 KB Cleans each 5 KB Front Squats

Skill Push Jerk

WOD 5 Push Jerk 10 Box Jumps 15 Knee to Elbow 7 Rounds

Results Eric 12:13 Terry 12:29 Ron 12:13