20090402 – Did some rowing today

Click for full size whiteboard 2-4-2009

Tomas, Matt, Angie, Terrie with Brian and Jerry coaching.

Terrie had been with us several months ago and is now back.

Having two Terry’s in class created the expected amount of confusion but we coped with it.

Click for Club 3000 results

Today Jerry called me on my hip pop so I am paying more attention to that and working to make sure I don’t slip into doing curls but use good clean technique. Thanks Jerry for your relentless attention to my technique.

For our skill today we worked on rowing. I was really surprised when Brian could not come up with much to correct on my technique. Maybe all the other sessions have finally sunk in.

Today’s workout was exhausting. As usual, I did box steps rather than box jumps.

Because Team Two had only two members what ever score was earned for box or push (depending upon which was done) was applied to the other movement. For example, if 50 Box Jumps were done the team was given credit for 50 Push Ups for that round.

This was kind of complicated by having uneven teams but bottom line, everyone kept moving hard for almost 9 minutes.

Received this ad in my email from http://www.kettlebellinc.com . Although Berry is not my color this is a good example of how Kettlebells are going mainstream and no longer something hidden in the back of the gym. I am not taking shots at these Kettlebells. If painting them Berry gets people to use them then I am all for it.