kettlebellguy

Click for full size whiteboard 2-5-2009

Eric and Tom with Brian coaching. Jerry, we really missed you this morning.

Eric and I did a 500m row instead of jump ropes this morning. That was a fun change.

Had a good Kettlebell warm up with swings and snatches.

I did perk up when Brian mentioned deadlifts for our WOD. That is one of the movements where I can excel.

Got in a total of 200 more KB cleans this morning. I am 26.6% done. It was kind of strange without Jerry there watching and commenting on every freaking move I made while doing them but I did not let that hold me back.

I have to thank Chris for not making me hang out here all alone on the board.

We are starting a new challenge to run parallel to the current 3000 Clean Challenge.

It’s “How many cleans did you watch Terry do?”

Here is a really nice instruction video on deadlift technique.

The Deadlift from Patrick Cummings on Vimeo.

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