KETTLEBELLGUY

We have a heatwave going on. 15 degrees this morning with highs projected in the 30′s.

At Crossfit for 6AM class. We had a full class this morning. Tomas, Eric, Kelly, David, Terrie, Angie, Ron, and Puking Ron with Brian and Jerry coaching.

Brian changed things up for our warm up having us do a lot of floor work i.e., pushups, setups, leg raises.

Jerry walked us through the ever popular “Thruster”.

Warm Up Setups Pushups Leg Raises

Skill Thruster

WOD 8 Rounds of Tabata for the following movements Pull Ups Push Ups Set Ups Squats

Results Eric 387 Kelly 349 Ron 337 Ron 282 Terry 308 Angie 307 Terrie 284 Tomas 350 David 361

Completed 150 more KB Cleans for Club 3000. Thanks Jerry for pointing out my need for improvement in my “transition”. I can add that to fixing my hip pop and making sure not to curl. Everyone else gets credit for watching me do my 150 cleans. I am 31.6% complete.

Puking Ron was in class. Had not seen him for awhile but he indicated he wants to start coming more in the mornings. He established a new PR today. He did not puke until after the WOD. Usually he pukes during the workout. Consistent improvement is the key.