kettlebellguy

extending my “best if used by” date

20090602 – “Tabata Something Else”

February 6th, 2009 | Author: trboh

Click for full size whiteboard 2-6-2009

Click for full size whiteboard 2-6-2009

We have a heatwave going on. 15 degrees this morning with highs projected in the 30′s.

At Crossfit for 6AM class. We had a full class this morning. Tomas, Eric, Kelly, David, Terrie, Angie, Ron, and Puking Ron with Brian and Jerry coaching.

Brian changed things up for our warm up having us do a lot of floor work i.e., pushups, setups, leg raises.

Jerry walked us through the ever popular “Thruster”.

Warm Up
Setups
Pushups
Leg Raises

Skill
Thruster

WOD
8 Rounds of Tabata
for the following movements
Pull Ups
Push Ups
Set Ups
Squats

Results
Eric 387
Kelly 349
Ron 337
Ron 282
Terry 308
Angie 307
Terrie 284
Tomas 350
David 361

Completed 150 more KB Cleans for Club 3000. Thanks Jerry for pointing out my need for improvement in my “transition”. I can add that to fixing my hip pop and making sure not to curl. Everyone else gets credit for watching me do my 150 cleans. I am 31.6% complete.

Puking Ron was in class. Had not seen him for awhile but he indicated he wants to start coming more in the mornings. He established a new PR today. He did not puke until after the WOD. Usually he pukes during the workout. Consistent improvement is the key.

Posted in Daily Blog

2 Responses to “20090602 – “Tabata Something Else””

Heather:

at

Always pukes? Is he doing puke worthy activity? Is he showing off by puking? Does he leave the room to puke. So many questions about the puking!

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020510 – Snatch and Burp « kettlebellguy:

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[...] One Year Ago—“Tabata Something Else” [...]

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Weight Tracking

2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010