Click for full size whiteboard 2-7-2009
Three new people for the Saturday morning class, Joel, Laura and Pat. Matt and Chris with Brian and Jerry coaching.
Had a good warm up and worked on a basic review of squats for our skill for the new class members.
| Warm Up Farmer Carry Waiter Walk Rack Walk Farmer/Waiter Walk |
Skill Squat |
WOD 20 Wall Balls 20 Pull Ups 20 Weighted Setups 5 rounds 4 time |
Results Joel 19:24 Laura 14:50 Pat 11:44 (4) Matt 14:48 Terry 19:09 Chris 19:00 |
Racked up another 200 KB Cleans bringing total to 1,150, 38.3% complete. Clearly the February Club 3000 is becoming exclusive.
