Eric, Puking Ron with Brian and Jerry coaching.
Very windy this morning and 38 degrees.
10 Push Up
10 Hollow Rock
10 OH Squat PVC
Repeat 3 times
This was not a good workout morning. My lack of sleep really impacted my ability, especially on the Jump Rope Double Unders. I was never able to get even one done. I had to fall back to doing single jump ropes. On the bright side I did move hard for 20 minutes but the quality of the movement was poor.
Still plugging away on the KB Clean. Another 200 done today. 61.6% complete.