Click for full size whiteboard 2-12-2009
Eric, Puking Ron with Brian and Jerry coaching.
Very windy this morning and 38 degrees.
| Warm Up 10 Push Up 10 Hollow Rock 10 OH Squat PVC Repeat 3 times |
Skill L-Sit |
WOD 50-40-30-20-10 Rounds of Double Unders Set Ups |
Results Ron 14:20 Eric 19:43 Terry 19:14 |
This was not a good workout morning. My lack of sleep really impacted my ability, especially on the Jump Rope Double Unders. I was never able to get even one done. I had to fall back to doing single jump ropes. On the bright side I did move hard for 20 minutes but the quality of the movement was poor.
Still plugging away on the KB Clean. Another 200 done today. 61.6% complete.
Question for you…
Do you do anything to protect your hands from doing all the cleans? My hands are starting to get torn up after 2 days of doing it.