KETTLEBELLGUY

18 degrees this morning with another coating of snow. Felt better than the day before on my way to Crossfit at 6AM.

Had a full gym this morning, 11 people. Ron K, Mike, Tomas, David, Ron D, Shawn, Tylor, Eric, Terry H. and Angie with Brian coaching. Jerry still hanging out in Cleveland.

Warm Up 10 Jumping Lunge 10 Push Up 10 Set Up Repeat 3 times

Skill Push Press Dead Lift

WOD KB Push Press KB Dead Lift Start doing 6 reps of each within 1 minute. Continue for 10 minutes. Increase to 10 reps per minute, at 15 reps increase to 12 reps per minute. Do as many minutes as you can

Results/Minutes Ron K 20 Mike 17 Tomas 14 David 15 Shawn 17 Ron D 12 Terry B 20 Eric 20 Tylor 20 Terry H 13 Angie 20

Eric used 45lbs, I used 40lbs. Ron K and Mike used 60 lbs. I did not realize as the workout went on how many people had stopped prior to 20 minutes. I felt good about getting the 20 minutes in.

Got a good number of KB Cleans in bringing me to 2,600 or 86.6% complete. Almost done.

The Battle Begins

Poor Ron does not even know what is about to happen to him as we begin our battle of the bulge on Monday. Stay tuned for details