Click for full size whiteboard 2-21-2009
Shawn, Tylor, Chris, Alexis, Adam, Eric, Mike, and Kayla with Brian and Jerry coaching. Welcome back Jerry after your week in the big city.
Mike was only with us for a couple of days. He is traveling and stopped in to workout with us. That’s another fun thing about Crossfit, you never know who might show up for a couple of workouts. Thanks for working out with us Mike.
Brian laid out new mats for the floor yesterday. He also rearranged most of the equipment in the gym so we had a new look this morning. To me it’s just a bigger chalkboard.
The WOD included front squats which are a real challenge for me. We will see if my ganglion cyst is back in the morning. The hand position for the front squat puts a lot of pressure on my wrist. Balance that off with the pain in my hips on the squats and you have a total overall miserable situation. Good times.
| Warm Up Front Plank Side Plank Over Head Lunge w/weight plate Repeat 2 times |
Skill Front Squat |
WOD 12 Front Squat 24 Pull Ups Repeat 5 times |
Results Shawn 15:18 Tylor 12:55 Chris 13:52 Alexis 11:47 Adam 8:26 Eric 12;50 Terry 14:40 Mike 17:00 Kayla 14:03 |
Another hundred KB Cleans done today. Up to 2,270, just 300 more to go. At 90% complete.
The weight loss / body fat challenge starts with Ron on Monday morning.
looks like your doing well with your exercise. I think with me and my eating I need to plan a head just for the mean time so that I can get back on track. did well today am going to update my intake to what is on my site now. we had sun today too although still a little too chili for me. walked to the grocery store and back with my son and it was a little cold on the face but a good work out as there were snow drifts on parts of the side walks nice and deep to have to push the stroller threw. But ah well thanks always for the support. Angie have a great rest of the weekend and an even better week how is your wife doing hope she is well.
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