Click for full size whiteboard 2-23-2009
Ron K, David, Terry H. (who is leaving for Florida today for 2 weeks), Tomas and Ron D with Brian and Jerry coaching.
I was really glad to see Ron D. show up because today is the start of our 30 day Weight/Body Fat loss challenge and I would have hated to have to go and track him down. More about that latter.
The WOD was really hard for me because of all the squatting with the lifts. That really takes everything out of me. I think I actually got a few done with really good form toward the end of the workout. Brian and Jerry were on everyone for form this morning. These movements are not easy to do 100% correctly every single time. It seemed like everyone was having trouble this morning. Maybe it was because it was a Monday.
| Warm Up 10 Jumping Lungs 5 Pull Up 10 Push Ups Repeat 3 times |
Skill Power Snatch DB Clean |
WOD 10 Power Snatch 10 DB Clean 10 Push Ups 5 rounds for time |
Results Ron K 15:25 David 16:58 Terry H 17:25 Tomas 17:45 Ron D 17:55 Terry B 17:50 |
The weights are in:
Terry 261 lbs / 6’2″
Ron 268 lbs/ 5’9″
Brian is working to calculate the body fat percentages after taking the caliper measurements this morning.
good luck with the challenge. I will be following a long. Angie
This will be fun to follow
Was curious what you are using to measure b/f?
[...] One Year Ago—It was 18 degrees and snowing. This was the day Big Ron and I started last years weight loss challenge. I was 261 then. [...]