KETTLEBELLGUY

I had several nights of good sleep but last night was very restless, up several times. At Crossfit class at 6 AM. It felt good to not have to worry with KB Cleans or the Dips from last month. This was the first morning that I was not concerned with getting a certain number done, with the 3000 challenge being over. At this point I am going to make it push ups for next month but I still want to talk that over with Brian before making it final.

Had a full class this morning. Charlie was there which always ups the excitement value of the class. We also had Eric, Tomas, Matt, Ron, Austin and Angie with Brian and Jerry (AKA Mr. GQ since he coaches in his business clothes because of his morning schedule) coaching.

I had the opportunity to talk to Tomas. He has really started to slim down, you can really see a reduction in his belly and face. He has lost 16 pounds. Ron and I sure need that motivation of seeing Tomas being successful.

This mornings WOD was really difficult for me. My left knee was hurting every once in a while and that was throwing off my Push Jerk during our practice. Once I got some weight on the bar they became easier. The jump ropes really did a number on my legs. I was glad this was a timed (20 minute) WOD. I just set my mind to doing what I could the best I could and just kept waiting for the 20 minutes to end. I started off with 95 lbs but dropped that back to 65 lbs for the last set of Push Jerks so that I could at least do what I did correctly. I sure did not set any records but I did not stop moving for the 20 minutes.

Warm Up Inchworm World Best Stretch Planks

Skill Push Jerk

WOD 100 DB or 200 Jump Rope 2 mintes of Push Jerk 5 Rounds or 20 minutes

Results Charlie 16:38 Austin 16:48 Ron — Matt — Terry 20:00 Tomas 20:00 Eric 20:00 Angie 20:00

Have had 2 good eating days. Looking forward to a third.