20092602 – New Row PR and First Kip Pull Up

Posted: 26th February 2009 by trboh in Daily Blog

Click for full size whiteboard 2-26-2009

Click for full size whiteboard 2-26-2009

Great morning to be out early, 38 degrees. At Crossfit for 6AM class. Just Eric and I with Brian coaching.

Good results this morning. Brian worked with Eric and I individually on the things we suck at which were Ring Dips for Eric and Pull Ups for me. I made my first kipping Pull Up which was a goal that Brian had set for me. Of course now the goal changes to doing more than 1 in a row.

We decided to try setting a new PR for the 2000K Row and both Eric and I set a new one.


Warm Up
Burgener Warm up
with Training Bar
Skill
What do you suck at?
Eric Ring Dips
Terry Pull Ups
WOD
2000K Row
Results
Eric 7:56 (-6 Seconds) New PR
Terry 8:43 (-16 Seconds) New PR

Yesterday was another good day of eating and I drove right past the Acme this morning so no doughnuts. Next weight in at the gym on Monday.

Here is an example of the Kipping Pull Up technique.

  1. [...] first collected Added 26 Nov 08 from kettlebellguy.com Flag as inappropriate or [...]

  2. your doing great. It was nice here today and yesterday as well and looks like tomorrow to. keep up the good work and good for you on no donuts. I haven’t had a bag of chips or a cookie since Monday. we can do this. Angie

  3. Debbie says:

    haha – for some reason this cracked me up… focus on what we suck at :) You are really doing super. Love the videos you add as well