Click for full size whiteboard 2-26-2009

Click for full size whiteboard 2-26-2009

Great morning to be out early, 38 degrees. At Crossfit for 6AM class. Just Eric and I with Brian coaching.

Good results this morning. Brian worked with Eric and I individually on the things we suck at which were Ring Dips for Eric and Pull Ups for me. I made my first kipping Pull Up which was a goal that Brian had set for me. Of course now the goal changes to doing more than 1 in a row.

We decided to try setting a new PR for the 2000K Row and both Eric and I set a new one.


Warm Up
Burgener Warm up
with Training Bar
Skill
What do you suck at?
Eric Ring Dips
Terry Pull Ups
WOD
2000K Row
Results
Eric 7:56 (-6 Seconds) New PR
Terry 8:43 (-16 Seconds) New PR

Yesterday was another good day of eating and I drove right past the Acme this morning so no doughnuts. Next weight in at the gym on Monday.

Here is an example of the Kipping Pull Up technique.

3 Responses to “20092602 – New Row PR and First Kip Pull Up”

  • [...] first collected Added 26 Nov 08 from kettlebellguy.com Flag as inappropriate or [...]

  • your doing great. It was nice here today and yesterday as well and looks like tomorrow to. keep up the good work and good for you on no donuts. I haven’t had a bag of chips or a cookie since Monday. we can do this. Angie

  • Debbie:

    haha – for some reason this cracked me up… focus on what we suck at :) You are really doing super. Love the videos you add as well

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Kettlebellguy
Terry Beekman

Fight Gone Bad 5
What is a baby boomer?
People born between (and including) 1946 and 1964. After American soldiers returned home from World War II in1946, the United States experienced an explosion of births (hence the name baby boom) that continued for the next 18 years, when the birth rate began to drop. In 1964, baby boomers represented 40% of the population, which means that more than one third of the population was under 19 years of age. In the 1990s, approximately 76 million people in the United States were born in the baby boom years, representing approximately 29% of the country's population. Since baby boomers make up such a sizable portion of the consuming public, their spending habits and lifestyles have a powerful influence on the economy.
Links
My collection of links became so large I have moved them to a page of their own. Here are the links.

Weight Tracking
2-23-2009
Starting Weigh-in
Terry 261 lbs / 6'2" / BF 17.2%
2-23-2009 261
3-2-2009 256
3-9-2009 253.6
3-16-2009 251.6
3-23-2009 251.0
3-30-2009 251.0
4-2-2009 249.2
4-13-2009 254.6
4-27-2009 256.4
5-18-2009 257.8
7-17-2009 258
7-24-2009 253
8-3-2009 248
8-10-2009 248
8-21-2009 247
8-28-2009 242
9-18-2009 240.2 / BF 16.4%
9-25-2009 240.2
10-2-2009 235.6
10-16-2009 238.0
10-23-2009 241.8
10-30-2009 242.8
01-25-2010 244
02-22-2010 235
6-28-2010 226
7-23-2010 222

11-04-2008
Total Cholesterol 189
LDL 111
HDL 39
Triglycerides 195
5-08-2009
Total Cholesterol 209
LDL 131
HDL 40
Triglycerides 188
11-06-09
Total Cholesterol 161
LDL 108
HDL 38
Triglycerides 74
Next check up and blood test results date 11-5-2010