Click for full size whiteboard 2-26-2009
Good results this morning. Brian worked with Eric and I individually on the things we suck at which were Ring Dips for Eric and Pull Ups for me. I made my first kipping Pull Up which was a goal that Brian had set for me. Of course now the goal changes to doing more than 1 in a row.
We decided to try setting a new PR for the 2000K Row and both Eric and I set a new one.
| Warm Up Burgener Warm up with Training Bar |
Skill What do you suck at? Eric Ring Dips Terry Pull Ups |
WOD 2000K Row |
Results Eric 7:56 (-6 Seconds) New PR Terry 8:43 (-16 Seconds) New PR |
Yesterday was another good day of eating and I drove right past the Acme this morning so no doughnuts. Next weight in at the gym on Monday.
Here is an example of the Kipping Pull Up technique.
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your doing great. It was nice here today and yesterday as well and looks like tomorrow to. keep up the good work and good for you on no donuts. I haven’t had a bag of chips or a cookie since Monday. we can do this. Angie
haha – for some reason this cracked me up… focus on what we suck at
You are really doing super. Love the videos you add as well